Child Nutrition Essay - 1784 Words

Child Nutrition Fueling Growth Children come in a variety of shapes and sizes. Their genetic blueprints determine how fast and how big they will grow. Some children are destined to grow slowly while others make rapid leaps in development. Genetic, environmental, hormonal, nutritional and behavioral factors work together to determine a childs rate of growth. As the caregiver, your job is to provide the right materials for growth - a wide variety of nutritious foods. Nutrition During Pregnancy Proper nutrition during pregnancy plays a vital role in determining the health of the newborn child. Through the quantity and quality of what a pregnant woman eats, she provides the nourishment necessary to begin and maintain the growth†¦show more content†¦While fresh fruits and vegetables are best, frozen or canned may be substituted. Among the grain products, whole-grain and whole-wheat are best. Six to 11 daily servings are recommended. Any of the following counts as a serving: 1 slice of whole-grain bread, 3/4 cup ready- to-eat enriched cereal, 1/2 cup oatmeal, 1/2 cup enriched or brown rice, 2 tortillas, or 1/2 cup spaghetti or other noodles. Four servings a day of milk and milk products are suggested. These may include: 1 cup of milk, yogurt or cottage cheese, two 1-inch cubes of cheese, 1 cup pudding or custard, 1-1/2 cups soup made with milk, or 1 cup ice milk or ice cream. For women who cant digest the sugar in milk or are lactose- intolerant, modified milk products are available in the dairy section of the supermarket. These include yogurt -- milk in cultured form -- and low-lactose substitutes. A woman who feels she is not getting enough milk products should talk with her health care provider about other sources of calcium. Adjustments in diet may be necessary to deal with some of the common discomforts of pregnancy. If nausea is a problem (usually during the first trimester), smaller more frequent meals may help, along with crackers as snacks and liquids between -- rather than with -- meals. Heartburn also can be eased by frequent small meals and avoiding greasy or heavily spiced foods and caffeine. For constipation, which may occur at any timeShow MoreRelatedBenefits Of A Child s Nutrition1158 Words   |  5 Pageswhen young is important. Research has proven that interventions at a young age can impact good behavior such as good nutritional habits that get carried on into adulthood. Furthermore, ages 7 to 12 is when a child should get nutrients for growing. Therefore, the significance of a child’s nutrition becomes more of a need than ever (Najimi, 2013). Examples of the benefits of kids eating healthy when young are good mental activities, prevention of problems and complications like anaemia , obesity, digestiveRead MoreHow Nutrition Impacts Child Development Essay1135 Words   |  5 PagesThis inquiry topic focuses on how nutrition impacts child development. Nutrition is one of the key factors of development. This topic would fit under Bronfenbrenner’s microsystem level. Nutrition directly deals with the child. Good nutrition has an impact on a child’s development. Inquiry Providing programs and information about nutrition will teach parents how important nutrition is for a child. One of the problems with keeping good nutrition is that agriculture is decreasing. Urbanization isRead MoreChild Health, Safety, and Nutrition Essay1372 Words   |  6 PagesChild Health, Safety and Nutrition CDCG 110 5-8-2012 What did I learn from this course? Health, safety and nutrition are three of the most important factors to consider when raising a child. 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By providingRead MoreNutrition : A Healthy Health, Growth And Development1065 Words   |  5 PagesOne of our goals as parents is ensure we provide adequate care and nutrition for our children. Most parents know that proper nutrition of their baby is imperative, since proper nutrition promotes a healthy life. For that reason, parents may find themselves having to make some tough decisions when it comes to feeding their children. Proper nutrition of children is the key to determine good health, growth and develop ment. In this article, I will provide parents with information to help them make theRead MoreEssay about Health, Safety and Nutrition1081 Words   |  5 Pagesto do my project on a game that can hit all three areas safety, health, and nutrition, is because all three areas are important to children and their families. As a parent I can easily justify the role a teacher has on the lives of our children. It is usually a parent does not know anything and the teacher is always right. 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